Full Body Detox: 9 Ways to Rejuvenate Your Body
The physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.
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Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance.
In medicine, detoxification can be achieved by decontamination of poison ingestion and the use of antidotes as well as techniques such as dialysis and (in a limited number of cases) chelation therapy.
Health Pro Tips
- Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 ). ...
- Focus on Sleep. ...
- Drink More Water. ...
- Reduce Your Intake of Sugar and Processed Foods. ...
- Eat Antioxidant-Rich Foods. ...
- Eat Foods High in Prebiotics. ...
- Decrease Your Salt Intake. ...
It is harder than ever to maintain a healthy diet. Many people consume a diet of unhealthy, processed foods that contain unnatural additives. This can be detrimental to their health and irritating to their bodies. A seven-day detox can help certain medical conditions while increasing your energy and decreasing discomfort caused by food.
Method 1 of 3
1.Eliminate junk food from your diet. Cut out foods that are high in sugar, salt, and fat. These include cookies, chips, candy, and processed meats. You may need to wean yourself off these slowly. Start by restricting how many sodas, snacks, and desserts you take in a week before eliminating them completely from your diet.
You should also avoid starchy foods like bread, pasta, and oatmeal.
Don’t be fooled by labels like “fat-free,” “reduced fat,” or “sugar free.” Usually, in order to replace these missing components, companies fill these foods with other unhealthy additives. Fat-free foods often have more sugar than full fat foods!
2.Drink plenty of water. Swap sodas and sugary juices for water. Water flushes toxins out of your body via the kidney and bladder, regulates your body temperature, and hydrates your skin. It is essential for most bodily processes. Thus water is an essential part of any detox.
Besides water you can also drink herbal teas to flush out toxins.When you’re hungry, try drinking a glass of water. It can help suppress hunger. If you’re still hungry, then have a snack.
3. Avoid alcohol and caffeine. Alcohol and caffeine are antidiuretics, which means that they dehydrate your body. Hydration is key to a successful detox. You should put aside your nighttime glass of wine or morning coffee until the detox is over. If you want something other than water, try non-caffeinated tea, such as green or herbal tea.
4. Increase fiber intake. Fiber keeps you full longer (so you don’t snack), and high-fiber diets can reduce the risk of heart disease and diabetes. Fruits and vegetables are a key source of fiber. Rely on natural sources of fiber instead of processed fiber bars that may be full of sugar.
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